Anxiety is a normal human emotion that was gifted to help us prepare for real danger and survive. Over time, we have rose to the top of the food chain, and we no longer need to be as vigilant in preparing for real danger. Part of the problem with the levels of high anx...

Tired of the negative self-dialogue that painfully churns around in your head?

Here is one exercise to realign yourself to the self-respect that you deserve. Ask yourself what’s most important to you. Your core values determine how you answer this question. Your core va...

Click on the image to view a video of the founder of ART and her explanation of the therapy.